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Common Injuries - Cross Country Skiing

Physiotherapy in Nanaimofor Cross Country Skiing 

Welcome to South Nanaimo Wellness Centre's resource regarding common injuries for cross country skiing.

Correct treatment of an acute injury will minimize recovery time.  South Nanaimo Wellness Centre can also help you prevent re-injury by teaching you how to maintain good posture and muscle balance, prescribing you a thorough stretching regime, and providing tips for equipment selection.

Lower Body:

Upper Body:

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