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Gymnastics - Common Injuries

Physiotherapy in Nanaimo for Dance

Welcome to South Nanaimo Wellness Centre's resource about gymnastics' common injuries. Correct treatment of an acute injury will minimize recovery time.  South Nanaimo Wellness Centre can also help you prevent re-injury by teaching you how to sustain good posture and muscle balance, prescribing you a thorough stretching regime, and providing tips for gymnastics equipment selection.

Relevant Links:

Lower Body:

Spine:

Upper Body:

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